The Four Principles of Full Engagement
Full engagement requires drawing on four separate but related sources of energy:
physical, emotional, mental and spiritual.
Because energy diminishes both with overuse and with underuse,
we must balance energy expenditure with intermittent energy renewal.
To build capacity we must push beyond our normal limits,
training in the same systematic way that elite athletes do.
Positive energy rituals—highly specific routines for managing energy are
the key to full engagement and sustained high performance.