Sifu Daria Sergeeva - I Liq Chuan Workshop February 6 & 7, 2016
“Every one of our thoughts, emotions and behaviors has an energy consequence,
for better or for worse. The ultimate measure of our lives is not how much time
we spend on the planet, but rather how much energy we invest in the time that
we have. Performance, health and happiness are grounded not in the skillful
management of time but of energy.”
~ Jim Loehr and Tony Schwartz from The Power of Full Engagement
for better or for worse. The ultimate measure of our lives is not how much time
we spend on the planet, but rather how much energy we invest in the time that
we have. Performance, health and happiness are grounded not in the skillful
management of time but of energy.”
~ Jim Loehr and Tony Schwartz from The Power of Full Engagement
We are excited to be hosting Sifu Daria (Dasha) Sergeeva from Moscow.
Dasha is one of the highest ranking I Liq Chuan instructors in the world; an amazing ambassador for the art of I Liq Chuan;
Dasha continues to be an inspiration for I Liq Chuan Students and Instructors worldwide.
In addition to her outstanding skills as a teacher Dasha has won World Muay Tai -(Thai Boxing) Championships,
numerous European and Russian Form, Tui Shou (Push Hands – both fixed and moving step) and
San Da (Free Fighting) competitions using her high level of skill in I Liq Chuan.
Come join us for this special Workshop.
Oakland, California
I Liq Chuan Workshop February 6th & 7th 2016
This workshop will focus on developing the “inner force” – nei gong – within your body.
You will learn how to refine the proper awareness of optimal body structure, relaxation and energy flow, using the 13 Points of Reference.
You will explore this dynamic manifestation - the balance of Yin and Yang in:
I Liq Chuan’s 15 Basic Exercises with both solo and partner training, health related solo exercises, 5 Element Nei Gung , the Process of Spinning and Sticky Hands, and Applications and Principles of the 21 Form.
Dasha will guide you through the Fundamentals both in theory so that you understand what you are doing and in the act of practice. Emphasis will be on developing not just your technical ability but your power of awareness and attention; so as to you free your conscious awareness to recognize and realize.
Since this will be a special seminar and we have arranged for a larger venue at Rythmix Cultural Works in Alameda, Instructors and
Students are encouraged to invite people from other martial arts and related mind/body disciplines to join us.
Dasha is one of the highest ranking I Liq Chuan instructors in the world; an amazing ambassador for the art of I Liq Chuan;
Dasha continues to be an inspiration for I Liq Chuan Students and Instructors worldwide.
In addition to her outstanding skills as a teacher Dasha has won World Muay Tai -(Thai Boxing) Championships,
numerous European and Russian Form, Tui Shou (Push Hands – both fixed and moving step) and
San Da (Free Fighting) competitions using her high level of skill in I Liq Chuan.
Come join us for this special Workshop.
Oakland, California
I Liq Chuan Workshop February 6th & 7th 2016
This workshop will focus on developing the “inner force” – nei gong – within your body.
You will learn how to refine the proper awareness of optimal body structure, relaxation and energy flow, using the 13 Points of Reference.
You will explore this dynamic manifestation - the balance of Yin and Yang in:
I Liq Chuan’s 15 Basic Exercises with both solo and partner training, health related solo exercises, 5 Element Nei Gung , the Process of Spinning and Sticky Hands, and Applications and Principles of the 21 Form.
Dasha will guide you through the Fundamentals both in theory so that you understand what you are doing and in the act of practice. Emphasis will be on developing not just your technical ability but your power of awareness and attention; so as to you free your conscious awareness to recognize and realize.
Since this will be a special seminar and we have arranged for a larger venue at Rythmix Cultural Works in Alameda, Instructors and
Students are encouraged to invite people from other martial arts and related mind/body disciplines to join us.
About I-Liq Chuan:
I-Liq Chuan (roughly translated as "mind-body fist") is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertions, non-resistance, harmony of yin and yang, oneness, and the present moment. As a system of kung fu, I-Liq Chuan emphasizes the development of internal power through mental attitude and awareness. The training develops sticking and merging abilities, circular spiral energy, Chin Na (locking), Fa Jing (projecting force), Chi Kung, and most importantly, integration of the mind's complete awareness in the present moment. I-Liq Chuan trains the ability to sense the opponent's intention through awareness and to redirect the force and use it against the opponent or incorporate the use of Fa Jing.
I-Liq Chuan (roughly translated as "mind-body fist") is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertions, non-resistance, harmony of yin and yang, oneness, and the present moment. As a system of kung fu, I-Liq Chuan emphasizes the development of internal power through mental attitude and awareness. The training develops sticking and merging abilities, circular spiral energy, Chin Na (locking), Fa Jing (projecting force), Chi Kung, and most importantly, integration of the mind's complete awareness in the present moment. I-Liq Chuan trains the ability to sense the opponent's intention through awareness and to redirect the force and use it against the opponent or incorporate the use of Fa Jing.
About Sifu Daria Sergeeva:
Daria Sergeeva is a 3rd generation Disciple in the art of I Liq Chuan under
Master Alex Skalozub the Chief I Liq Chuan Instructor for Russian Speaking Countries. Dasha is an International Instructor Level 3, student level 9;
Vice-President of the Inter-Regional Federation of I Liq Chuan in Russia.
Dasha led her first I Liq Chuan workshop in Kuala-Lumpur, Malaysia the country where the art was founded.
Training Highlights
- 5 times Europe Push Hands Champion - fixed step and moving step (TCFE/ 2004 - Saint-Petersburg, Russia; 2006 - Paris, France; 2008 - Lincheping, Sweden; 2010 - Oxford, Great Britain, 2012 - Lignano, Italy).
- 3 times Europe Push Hands Champion - free moving step (TCFE/ 2008 - Lincheping, Sweden; 2010 - Oxford, Great Britain, 2012 - Lignano, Italy).
- Delegated a special prize in the European Taichi Championship for "The Best Technique in Moving Push Hands”.
- Push Hands Champion of "First Olympiad of the Martial Arts "East-West" in fixed and moving steps (2007 - Saint-Petersburg).
- 2 times Da Lu Champion of "Olympiads of the Martial Arts "East-West" in fixed and moving steps (2007 & 2008-Saint-Petersburg).
-Muay Thai Moscow Cup Champion (2008, Moscow).
-Wushu Sanda Moscow Champion (2009, Moscow).
- Wushu - Sanda Champion of "Second Olympiad of Martial Arts "East-West" (2008 - Saint- =Petersburg).
- 2 times Bronze medalist European Championship in Fast Traditional Wushu Forms (TCFE/ 2008 - Lincheping, Sweden; 2010 - Oxford, Great Britain).
- Silver medalist in Taichi Forms of World Championship (WTKA, 2010-Italy);
- World Champion of Traditional Forms (WTKA/ 2010- Italy).
- Muay Thai World Champion (WTKA, 2010 - Italy).
- Europe Championship of Traditional Fast Forms (2012 - Lignano, Italy)
In an effort to promote grading and active membership in the I Liq Chuan Association, we will be awarding the following discounts on the entrance fee of $ 225.
In order to receive the following discount pricing, you must bring your passbook and be in full uniform (t-shirt, pants, and sash).
Workshop Tuition $225 - Active ILC Members: $205 - Students Level 3 & above: $ 195
Certified I Liq Chuan Instructors - Level 1: $185 - Level 2: $175 - Level 3: $165
PAID BY 01.22.2016 $225 2 Days, $125 1 Day AFTER 01.22.2016 $250 2 Days, $150 1 Day
To Register Send Your Check Payable to Bernard Langan to:
Bernard Langan
1091 Calcot Place Suite 412
Oakland, CA 94606
Contact Bernard Langan email: blangan@stillnessinmotion.com phone: (510)-261-4570
Workshop Locations:
In Motion Center (Friday)
training from 6 to 9 pm
only for I Liq Chuan members
Ty West Martial Arts (Saturday)
7102 Village Parkway
Dublin, CA 94568
Saturday time - 12:30 pm till 7:30 pm
Sunday 10:30 am - 6 pm
There will be a lunch break both days
THE 4 PRINCIPLES OF FULL ENGAGEMENT
“Principle 1: Full engagement requires drawing on four separate but related sources of
Energy: physical, emotional, mental and spiritual.
Principle 2: Because energy diminishes both with overuse and with underuse, we must
balance energy expenditure with intermittent energy renewal.
Principle 3: To build capacity we must push beyond our normal limits, training in the
same systematic way that elite athletes do.
Principle 4: Positive energy rituals—highly specific routines for managing energy are
the key to full engagement and sustained high performance.
Daria Sergeeva is a 3rd generation Disciple in the art of I Liq Chuan under
Master Alex Skalozub the Chief I Liq Chuan Instructor for Russian Speaking Countries. Dasha is an International Instructor Level 3, student level 9;
Vice-President of the Inter-Regional Federation of I Liq Chuan in Russia.
Dasha led her first I Liq Chuan workshop in Kuala-Lumpur, Malaysia the country where the art was founded.
Training Highlights
- 5 times Europe Push Hands Champion - fixed step and moving step (TCFE/ 2004 - Saint-Petersburg, Russia; 2006 - Paris, France; 2008 - Lincheping, Sweden; 2010 - Oxford, Great Britain, 2012 - Lignano, Italy).
- 3 times Europe Push Hands Champion - free moving step (TCFE/ 2008 - Lincheping, Sweden; 2010 - Oxford, Great Britain, 2012 - Lignano, Italy).
- Delegated a special prize in the European Taichi Championship for "The Best Technique in Moving Push Hands”.
- Push Hands Champion of "First Olympiad of the Martial Arts "East-West" in fixed and moving steps (2007 - Saint-Petersburg).
- 2 times Da Lu Champion of "Olympiads of the Martial Arts "East-West" in fixed and moving steps (2007 & 2008-Saint-Petersburg).
-Muay Thai Moscow Cup Champion (2008, Moscow).
-Wushu Sanda Moscow Champion (2009, Moscow).
- Wushu - Sanda Champion of "Second Olympiad of Martial Arts "East-West" (2008 - Saint- =Petersburg).
- 2 times Bronze medalist European Championship in Fast Traditional Wushu Forms (TCFE/ 2008 - Lincheping, Sweden; 2010 - Oxford, Great Britain).
- Silver medalist in Taichi Forms of World Championship (WTKA, 2010-Italy);
- World Champion of Traditional Forms (WTKA/ 2010- Italy).
- Muay Thai World Champion (WTKA, 2010 - Italy).
- Europe Championship of Traditional Fast Forms (2012 - Lignano, Italy)
In an effort to promote grading and active membership in the I Liq Chuan Association, we will be awarding the following discounts on the entrance fee of $ 225.
In order to receive the following discount pricing, you must bring your passbook and be in full uniform (t-shirt, pants, and sash).
Workshop Tuition $225 - Active ILC Members: $205 - Students Level 3 & above: $ 195
Certified I Liq Chuan Instructors - Level 1: $185 - Level 2: $175 - Level 3: $165
PAID BY 01.22.2016 $225 2 Days, $125 1 Day AFTER 01.22.2016 $250 2 Days, $150 1 Day
To Register Send Your Check Payable to Bernard Langan to:
Bernard Langan
1091 Calcot Place Suite 412
Oakland, CA 94606
Contact Bernard Langan email: blangan@stillnessinmotion.com phone: (510)-261-4570
Workshop Locations:
In Motion Center (Friday)
training from 6 to 9 pm
only for I Liq Chuan members
Ty West Martial Arts (Saturday)
7102 Village Parkway
Dublin, CA 94568
Saturday time - 12:30 pm till 7:30 pm
Sunday 10:30 am - 6 pm
There will be a lunch break both days
THE 4 PRINCIPLES OF FULL ENGAGEMENT
“Principle 1: Full engagement requires drawing on four separate but related sources of
Energy: physical, emotional, mental and spiritual.
Principle 2: Because energy diminishes both with overuse and with underuse, we must
balance energy expenditure with intermittent energy renewal.
Principle 3: To build capacity we must push beyond our normal limits, training in the
same systematic way that elite athletes do.
Principle 4: Positive energy rituals—highly specific routines for managing energy are
the key to full engagement and sustained high performance.
