​We facilitate people in the process of making important life changes leading to a new sense of self and a transformed physical experience. We teach proven methods of enhancing your longevity that create new pathways for sensory motor awareness and fluid, agile movement. 

Our commitment to you is this: the work we do together will allow you to have accelerated results in achieving a powerful, sustainable physical presence that makes an invaluable contribution to your quality of life and your emotional and  spiritual well being.

High quality instruction in a supportive, non-competitive environment. Beautiful studio, now located in the historic Cotton Mill Studios. Learn from caring, expert teachers, trained by world-renowned Martial Arts, Bodywork and Movement Education Specialists.
  • Increase your physical power and vitality
  • Expand your physical and mental horizons
  • Enjoy building a body with more strength, flexibility, coordination, and balance 
  • Develop a simple, profound practice for health and 
    Internal Power
  • Cultivate inner stillness, and calm and focus your mind
  • Enhance your spiritual wellbeing
  • Feel poised and confident in your physical appearance 
    and posture
  • Relieve stress; manage and erase chronic pain
  • Experience a greater sense of ease in your daily life