Chen Pan-Ling Tai Chi Chuan
陳泮嶺太極拳
Tai Chi uses slow circular movements as a training method to develop sensitivity and precise body alignment. It can be practiced as a form of moving meditation and as a sophisticated method of building and applying refined internal power. Tai Chi is famous for it’s many health benefits and is especially useful for healing injuries and back problems. It emphasizes the cultivation of soft internal energy and relaxing subtle joint movements.
Beginning students start with Chen Pan Ling fundamental training and longevity exercises. This provides the foundation for understanding the essential internal nuances of Tai Chi which produce optimal health, meditation, and martial arts benefits. We offer separate classes and workshops for the classical long form, push hands, fighting application, and weapons. As a martial art Tai Chi emphasizes yielding, counter attacks, and redirecting the opponents force.
Classes in Chen Pan Ling Tai Chi are currently offered TWICE per week.
Beginning students start with Chen Pan Ling fundamental training and longevity exercises. This provides the foundation for understanding the essential internal nuances of Tai Chi which produce optimal health, meditation, and martial arts benefits. We offer separate classes and workshops for the classical long form, push hands, fighting application, and weapons. As a martial art Tai Chi emphasizes yielding, counter attacks, and redirecting the opponents force.
Classes in Chen Pan Ling Tai Chi are currently offered TWICE per week.
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contact: [email protected] for more info, class schedules, and seminar dates.