Qi Gong / Chi Gong / Nei Gong
氣功 ／ 內功
DEFINITION
Nei Gung is the foundation of all Chinese internal martial arts and health practices. It means “inner skill”. Nei Gung works all of the body’s energetic pathways, and opens and closes all the body’s tissues (joints, muscles, connective tissues, internal organs, glands, blood vessels, lymphatic pumps, respiratory system, cerebrospinal system and brain) simultaneously to produce a powerful synergistic effect on the mind, body, and spirit. Nei Gung alleviates chronic stress and pain and increases the body’s strength, flexibility, coordination, and balance. Nei Gung practice produces energy safely and systematically as it revitalizes and calms your heart and mind. A proficiency in these subtle exercises will give a student a lifetime of inner exploration.
Nei Gung is the foundation of all Chinese internal martial arts and health practices. It means “inner skill”. Nei Gung works all of the body’s energetic pathways, and opens and closes all the body’s tissues (joints, muscles, connective tissues, internal organs, glands, blood vessels, lymphatic pumps, respiratory system, cerebrospinal system and brain) simultaneously to produce a powerful synergistic effect on the mind, body, and spirit. Nei Gung alleviates chronic stress and pain and increases the body’s strength, flexibility, coordination, and balance. Nei Gung practice produces energy safely and systematically as it revitalizes and calms your heart and mind. A proficiency in these subtle exercises will give a student a lifetime of inner exploration.