The Four Principles of Full Engagement
Principle 1
Full engagement requires drawing on four separate but related sources of energy:
physical, emotional, mental and spiritual.
Principle 2
Because energy diminishes both with overuse and with underuse,
we must balance energy expenditure with intermittent energy renewal.
Principle 3
To build capacity we must push beyond our normal limits,
training in the same systematic way that elite athletes do.
Principle 4
Positive energy rituals—highly specific routines for managing energy are
the key to full engagement and sustained high performance.
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